Today is Sunday and the end of week number two. I have become better at watching what I eat. Corrin Dragon said the first week would be the toughest and she was right, the second week has been considerably easier. I continue to run twice a week and have included 50 jumping jacks, 20 toe touches and 10 push ups every days.

I find that I don’t miss fast food and junk food so much for its taste as much as I do for it’s availability in my work week. It is so much easier to get a Bacon Cheese Burger from Jack In The Box rather than make a healthy lunch the day before instead.

In the end, the latter pays off.

The weight loss has been steady and continues to occur, I find that I still eat some things I love to eat just in regulated amounts. Example: My mother made Spaghetti and meatballs when I went to visit home this week. Rather than have three bowls which was my usual helping. I stopped at one bowl.

Another diet change is instead of eating like a candy bar or a bag of chips, I’ll eat an apple. During all of this I continue to drink only water.

Since my diet change and my increased physical acivity I find I’m tired less during the day andntired more at night wich accounts for better sleep. This puts me in better moods which is good since my job has the word “merry” in the title.

I must confess I did only go running one day last week but that was only because on the day that I should have run, I was crammed in a mosh pit at the KMFDM show in Tempe. If you have never been in a pit before than I will tell you keeping your feet planted where you want them is a work out in itself. It was super hot and sweaty and the band was fantastic but after a few songs in KMFDM’s set I as D-U-N done! So I feel i got my work out on Monday there. As for the show, KMFDM tore it up! They are much heavier live than on CD, great show!

Also I swam a shit ton this weekend.

Thanks for reading about my fat ass. I’ll try and get a post up that isn’t weight related here in the near future. Now here’s this week’s weight.

START WEIGHT=229 LBS.

THIS WEEK’S WEIGHT=222 LBS.